PRANAYAMA & CHANTING WORKSHOP
with Sara Granström
Saturday the 12th of May, 14.00-17.00 – 390 sek.
Explore the joy of pranayama and deepen your understanding of the different techniques involved.
During this afternoon workshop we will introduce the profound practice of pranayama, the traditional breath control practice from the hatha yoga method.You will learn and experience, in your own body, why pranayama is considered to be such a great tool for spiritual growth. Discussions and explanations on the details of practice gives a foundation for continuing your own personal program of exercises at home. This is a perfect opportunity to ask anything you have wanted to know about pranayama or to satisfy your curiosity about this profound art.