Just come as you are lay down and relax. Allow yourself to be immersed in Vibrations and Sounds. Let your nervous system take a bath. Warmly reccomend to take warm clothes
A gong bath is an ancient type of sound therapy that’s been practiced for thousands of years. The term ’bath’ signifies being bathed in sound waves.
The thing that makes it so special is that it’s a totally immersive mind and body experience. Sound doesn’t just enter through your ears – the vibrations go through your whole body whether your ears are consciously listening to it or not – massaging and stimulating you inside and out.
Because you’re focusing on the sound it declutters the mind, clears emotional blockages and apparently helps to heal physical aches and pain.