Välkommen på workshop i pranayama den 27 november kl. 15.30-18.30 i Hornstull!
Att jobba med andningen är, inom den yogiska traditionen, ett viktigt verktyg för att skapa balans, lugn och välmående. Det kan vara svårt att veta hur man ska börja och enligt traditionen är det av en erfaren lärare man introduceras. Under denna workshop introducerar vi pranayama som praktik genom noggranna studier av traditionens grundläggande tekniker samt ett nära stöd för varje enskild deltagare i gruppen. Guy har studerat pranayama under en lång tid och kommer lära dig grundtekniker så att du kan fortsätta praktisera på egen hand.
Guy first encountered yoga in an academic setting, specialising in Indian religions and Buddhism, while studying for a theology degree. Before working with yoga Guy also studied and worked as a personal trainer and nutritional adviser.
As a practitioner he sees the importance of practicing asana, pranayama and meditation as mutually supporting forms for spiritual growth. Guy discovered pranayama through Paul Dallaghan and is now a dedicated and senior student of, classical pranayama master, Sri O.P. Tiwari having been authorized to teach pranayama by him. Guy has studied Ashtanga Vinyasa with Richard Freeman, David Swenson and Chuck Miller. In learning meditation he spent time with a number of Buddhist teachers, from both Tibetan and Theravadan traditions, but more recently with a focus on Vipassana practice in the Mahasi Sayadaw lineage. Guy’s knowledge of the breath has been broadened by his interest in free diving.
